Welcome to the Empowered Aging Facebook Group!

Join a vibrant community redefining the way we age. Our Facebook group is your go-to destination for support, inspiration, and practical tips on living a healthy, active, and fulfilling life as you age.

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Why Join Our Community?

3x/Week Movement Videos: Stay active with sessions every Monday, Wednesday, and Friday. Enjoy movement, flexibility, balance, strength training, and Qigong sessions.
Weekly Group Challenge: Take on practical challenges designed for lasting changes. Share your progress with the community.
Podcast and Book Recommendations: Discover the latest insights and research on Longevity Science and Wellness.
Supportive Community: Connect with like-minded individuals committed to aging well. Share experiences and find encouragement.
And it's FREE!

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What Our Members Are Saying

"You are inspiring me and I feel encouraged that I can do what it takes to get stronger and healthier as I age."

— T. DELCORE

"Thanks to Empowered Aging, I am inspired to devote time, energy, and money to taking care of myself ❤️ Thank you"

— A. HOWARD

"Being a part of Carol's Empowered Aging has challenged me to expand my exercise and fitness options. Thank you Carol"

— C. RUSH

Join the Community

Don't miss out on being part of a community committed to changing the way we age. Find practical advice, support, and inspiration.

Together, let's embrace a vibrant, healthy, and empowered aging journey!

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