When you think of getting older and aging, do you feel excited, or do you get a bit resistant, thinking it might not be a positive experience? While you can’t avoid getting older, you can choose how you age. In this post, I’m sharing my top 10 affirmations that I’ve incorporated into my belief system to age positively.
Through every phase of life and experience I’ve had, I’ve taken the opportunity to examine my conscious and subconscious beliefs. I look at them through the lens of whether they support me in creating what I want or if they’re creating what I don’t want. You have a choice in how you experience getting older and how you age. Notice which affirmations speak to you, embrace them and use them.
By training yourself to have an affirmative mind, you create the reality you desire.
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Top 10 Positive Aging Affirmations
1. I am [your age] years old, and I love and appreciate myself 100%.
Neutralize the age reference in your life. It’s just a number, like having brown hair. It doesn’t define your value.
2. I am creating new and healthy beliefs and perceptions about aging.
Claim this to become aware of and counter any negative perceptions and beliefs about aging.
3. Growing older is inevitable, but I am grateful that I can choose how I age.
Believe in your power to influence your aging process through your choices.
4. I am aging positively.
A simple yet powerful affirmation to shift your mindset towards a positive aging experience.
5. I love how I look the older I get.
Counter the common belief that aging diminishes attractiveness. Embrace and love your evolving appearance.
6. I am making choices with my diet, exercise, sleep, self-care, and beliefs that create a positive aging experience.
Recognize that aging is a result of accumulated choices. Make positive ones that support healthy aging.
7. I am setting myself up for financial success as I age.
It’s never too late to start. Believe in your ability to create financial stability.
8. I am free to create my own aging experience, different from my parents.
Genetics influence aging, but your choices can positively shape your experience.
9. I am grateful for my healthy skin and how beautiful my face looks the older I get.
Support your skin with positive beliefs and appropriate care to maintain its health and beauty.
10. I am aware of what I am choosing and doing that is prematurely aging me and making changes to shift this.
Awareness and proactive changes can help you age in reverse.
Affirmations are not just to be thought—they are to be believed and lived.
Which of these was your favorite? Which one really resonated with you? What do you want to create in your aging experience? Remember, every day you wake up, you’re getting older. Make choices that support positive aging.
My Experience
I’ve practiced these affirmations for years, and they work. My beliefs have helped me create a positive, healthy aging experience. That’s why I’ve developed the course for Empowered Aging available at the Carol Tuttle Healing Center: a three-week anti-aging plan to eliminate limiting beliefs and stereotypes. By doing this plan, you can begin to reverse your aging experience and create a phenomenal aging experience.
The Bottom Line
Aging is inevitable, but how you age is a choice. By incorporating positive affirmations into your belief system, you can influence your aging process positively. These affirmations help neutralize negative stereotypes, promote self-love, and support proactive health and well-being. Aging positively starts with your mindset and choices.
Weekly Challenge
This week, I invite you to choose one affirmation from the list and incorporate it into your daily routine. Share your experiences and insights in our Empowered Aging Facebook group using the hashtag #AgingAffirmations. Let’s support each other in creating a positive aging experience together!
Thank you for joining me on this journey. Let’s embrace aging with positivity and make empowering choices every day.
Additional Resources:
- Empowered Aging Course in the Carol Tuttle Online Healing Center
- Mindset Makeover: Reprogramming Your Outlook on Aging to Slow Down the Clock
- Daily Rituals, Radiant Results: Crafting Your Positive Aging Routine
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