Kalista, Author at Carol Tuttle's Empowered Aging

Is Your Neck Skin Aging Rapidly? #1 Way to Reverse This (Photos Inside!)

When it comes to anti-aging, are you focusing on your face and forgetting the body part that ages the fastest? […]

Imagine standing at a crossroads, pondering which fitness path holds the key to a healthier, more vibrant life. Would you

When it comes to our health, food plays a crucial role. Think of food as medicine: it can either heal

As we journey through life, nurturing our brain health becomes increasingly vital, especially in preventing degenerative brain diseases. With the

Redefining Aging When was the last time you felt an ache or a pain, or looked in the mirror and

In our quest for empowered aging, it’s crucial to understand that longevity isn’t just about living longer— it’s about living

The Problem: Protein Deficiency in Aging Adults As we age, one of the most overlooked aspects of nutrition is ensuring

Did you know that even if you drink plenty of water, you may still not be adequately hydrated? That’s because

We all know sugar is not good for us, especially if we want to prevent diseases as we age. But

As we delve into the pressing issue of obesity in the USA, it’s essential to understand the current landscape and