Kalista, Author at Carol Tuttle's Empowered Aging

Beyond Water: The Missing Piece to Achieving Optimal Hydration for Aging Well

Did you know that even if you drink plenty of water, you may still not be adequately hydrated? That’s because […]

If you read our last post, you know how important it is to understand and monitor your blood sugar levels.

n this video, we’re diving into a vital topic that can transform your health journey and enhance your empowered aging

Aging is a natural, beautiful process. But in a world where beauty ideals can pressure us to look flawless, it’s

Osteoporosis affects about 10 million Americans, with women comprising 80% of those numbers. Shockingly, half of women over 50 will

We all know sugar is not good for us, especially if we want to prevent diseases as we age. But

When you think of getting older and aging, do you feel excited, or do you get a bit resistant, thinking

Skincare can be confusing I’m here to help you make it much more straightforward. Welcome to my anti-aging skincare product

Joint pain can be a frustrating obstacle, especially for those of us who are committed to staying active as we

We’ve all heard the saying, “You are what you eat,” but have you ever thought about the profound impact that