Beyond Water: The Missing Piece to Achieving Optimal Hydration for Aging Well
Did you know that even if you drink plenty of water, you may still not be adequately hydrated? That’s because […]
Healthy Gut
Blood Sugar Mastery Part 2: Practice and Tips
If you read our last post, you know how important it is to understand and monitor your blood sugar levels.
Blood Sugar Mastery Part 1: Intro to Devices
n this video, we’re diving into a vital topic that can transform your health journey and enhance your empowered aging
How to Stop Sugar Cravings Naturally in 3 Steps: Notice What’s Causing Your Sugar Cravings & Stop It for Good
We all know sugar is not good for us, especially if we want to prevent diseases as we age. But
Inflammation Culprits: Top 9 Foods That Fuel Pain and Disease
When it comes to our health, food plays a crucial role. Think of food as medicine: it can either heal
Why Protein is Key to Healthy Aging: Are You Getting Enough?
The Problem: Protein Deficiency in Aging Adults As we age, one of the most overlooked aspects of nutrition is ensuring