As a part of our Empowered Aging community, you’ve shared with me one of your biggest fears about growing older: dementia, Alzheimer’s, and the loss of cognitive function. This concern is all too common, especially for those who have seen parents suffer from these devastating brain diseases. I’m here to remind you that genetics only account for about 10% of your risk. By being proactive with your diet, supplements, and lifestyle, you can significantly minimize the potential of cognitive decline.
Understanding the Role of Genetics and Proactivity
It’s easy to feel resigned to a fate that seems to run in the family, but the truth is that your genes are just a small piece of the puzzle. Your daily habits influence the majority of your brain health. Eating a brain-healthy diet and taking the right supplements can be powerful tools in maintaining cognitive function as you age.
Dr. Daniel Amen’s Supplement Recommendations for Aging Brains
Dr. Daniel Amen, a renowned psychiatrist and brain health expert, has dedicated his career to understanding and improving brain function. I have visited his clinic twice in the last eight years for a brain SPECT scan and neurological tests. Based on his extensive research, here are some supplements he recommends for supporting an aging brain:
- Omega-3 Fatty Acids: These essential fats are crucial for brain health. They help reduce inflammation and support overall brain function.
- Magnesium: Magnesium is vital for many brain processes, as it can improve mood and support cognitive function.
- Vitamin D3: This vitamin is essential for brain health, and many of us are deficient. It supports mood regulation and cognitive health.
You can read more about Dr. Amen’s supplement recommendations in this article.
Enhancing Absorption with Empowered Electrolytes
To get the most out of these supplements, I recommend using my Empowered Electrolytes. Specifically formulated for longevity wellness, these electrolytes include important amino acids to support brain health. They improve the absorption of the nutrients your brain needs, ensuring you get the maximum benefit from each supplement.
Empowered Electrolytes
Beat fatigue and brain fog. This sugar-free blend of sodium, potassium, and magnesium restores hydration and energy. Infused with 9 essential amino acids and natural sweeteners, this refreshing formula boosts nutrient absorption, supports brain health, and promotes muscle recovery without blood sugar spikes.
Book Recommendation: Change Your Brain, Change Your Life
Dr. Amen’s book, “Change Your Brain, Change Your Life,” is a must-read for anyone looking to improve their brain health. It offers practical advice and insights on how to optimize brain function and enhance mental well-being. You can find the book on Amazon. This book has been instrumental in my own journey, and I believe it can be just as impactful for you.
My Experience
In 2016, during a serious bout of suicidal depression, I made the life-changing decision to visit the Amen Clinic. I was diagnosed with minor chronic depression, OCD, and anxiety. Knowing exactly what I was dealing with allowed me to take control of my health. Daily supplements of Omega-3s, Magnesium, and Vitamin D3 have been a cornerstone of my recovery, helping put my depression in remission. One of the benefits I have personally experienced with my brain from using Empowered Electrolytes is no more brain fog and needing caffeine to get my brain working in the morning. I am no longer using caffeine, and I easily feel my brain activated when I drink my electrolytes first thing in the morning.
The Bottom Line
Genetics only account for 10% of your risk for dementia and cognitive decline. Proactive measures like diet and supplements play a crucial role in maintaining brain health. Dr. Daniel Amen’s recommended supplements include Omega-3s, Magnesium, and Vitamin D3. Empowered Electrolytes can enhance nutrient absorption, ensuring your brain gets what it needs. My personal experience shows the transformative power of taking control of your brain health.
Weekly Challenge: #EmpoweredBrainBoost
This week, I invite you to start incorporating at least one of Dr. Amen’s recommended supplements into your daily routine. You can find the supplements I use in my Amazon Store. Share your experiences and progress in our Empowered Aging Facebook group using the hashtag #EmpoweredBrainBoost. Let’s support each other in taking proactive steps towards better brain health!
Additional Resources:
- Boost Your Brainpower: Fun and Effective Activities for Mental Agility
- Brain-Boosting Foods: Nutrients That Support Cognitive Function and Memory
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