Kalista, Author at Carol Tuttle's Empowered Aging

Tackling Obesity: Strategies for Empowered Aging

As we delve into the pressing issue of obesity in the USA, it’s essential to understand the current landscape and […]

Are you aging yourself prematurely? I often hear comments like, “You look younger than ever, Carol.” Today, I want to

As we age, many of us notice an unwelcome addition to our waistline: belly fat. This isn’t just a cosmetic

As a part of our Empowered Aging community, you’ve shared with me one of your biggest fears about growing older:

Did you know that even if you drink plenty of water, you may still not be adequately hydrated? That’s because

If you read our last post, you know how important it is to understand and monitor your blood sugar levels.

n this video, we’re diving into a vital topic that can transform your health journey and enhance your empowered aging

Aging is a natural, beautiful process. But in a world where beauty ideals can pressure us to look flawless, it’s

Osteoporosis affects about 10 million Americans, with women comprising 80% of those numbers. Shockingly, half of women over 50 will

We all know sugar is not good for us, especially if we want to prevent diseases as we age. But